Melissa Wood Health · Class

40 Min Full Body Yoga + Pilates Flow

Name: 40 Min Full Body Yoga + Pilates Flow
Uploaded: 2020-02-01T05:00:00Z
Duration: 40 min
Channel: Melissa
Description: Today we will be using our own body weight and doing a blend of yoga and pilates and it's just going to make you feel amazing, lean, lengthened, and very strong.

Instructor: Melissa 40 min Beginner

Today we will be using our own body weight and doing a blend of yoga and pilates and it's just going to make you feel amazing, lean, lengthened, and very strong.

https://melissawoodhealth.com/classes/378220/40-min-full-body-yoga-+-pilates-flow