Melissa Wood Health · Class

27 Min Abs and Arms

Name: 27 Min Abs and Arms
Uploaded: 2019-02-01T05:00:00Z
Duration: 27 min
Channel: Melissa
Description: This series uses 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. You can also opt to use your own body weight instead.

Instructor: Melissa 27 min Intermediate

This series uses 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. You can also opt to use your own body weight instead.

https://melissawoodhealth.com/classes/378212/27-min-abs-and-arms