Melissa Wood Health · Class

20 Min Full Body Flow

Name: 20 Min Full Body Flow
Uploaded: 2019-01-01T05:00:00Z
Duration: 20 min
Channel: Melissa
Description: This series uses your own body weight but you can add in 1lb weights around your ankles or palms to intensify the movements. Do what feels good for you.

Instructor: Melissa 20 min Intermediate

This series uses your own body weight but you can add in 1lb weights around your ankles or palms to intensify the movements. Do what feels good for you.

https://melissawoodhealth.com/classes/378205/20-min-full-body-flow