Melissa Wood Health · Class

17 Min Full Body

Name: 17 Min Full Body
Uploaded: 2019-05-06T04:00:00Z
Duration: 17 min
Channel: Melissa
Description: This MWH favorite, also known as the "Miami Flow" uses your body weight but you can add 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

Instructor: Melissa 17 min Intermediate

This MWH favorite, also known as the "Miami Flow" uses your body weight but you can add 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

https://melissawoodhealth.com/classes/378203/17-min-full-body