Melissa Wood Health · Class

17 Min Power Abs

Name: 17 Min Power Abs
Uploaded: 2019-03-11T04:00:00Z
Duration: 17 min
Channel: Melissa
Description: This series uses a mix of your own body weight and a slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

Instructor: Melissa 17 min

This series uses a mix of your own body weight and a slightly deflated ball. If you don't have the ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

https://melissawoodhealth.com/classes/378202/17-min-power-abs