Melissa Wood Health · Class

15 Min Power Abs

Name: 15 Min Power Abs
Uploaded: 2019-03-05T05:00:00Z
Duration: 16 min
Channel: Melissa
Description: This series uses a mix of your own body weight and a slightly deflated pilates ball. If you don't have a ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

Instructor: Melissa 16 min

This series uses a mix of your own body weight and a slightly deflated pilates ball. If you don't have a ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

https://melissawoodhealth.com/classes/378200/15-min-power-abs