Melissa Wood Health · Class

23 Min Full Body Pilates

Name: 23 Min Full Body Pilates
Uploaded: 2019-03-29T04:00:00Z
Duration: 24 min
Channel: Melissa
Description: This series uses a mix of your own body weight and a slightly deflated ball. If you don't have a ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

Instructor: Melissa 24 min Beginner

This series uses a mix of your own body weight and a slightly deflated ball. If you don't have a ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in.

https://melissawoodhealth.com/classes/378071/23-min-full-body-pilates