Melissa Wood Health · Class

19 Min Full Body

Name: 19 Min Full Body
Uploaded: 2019-02-15T05:00:00Z
Duration: 19 min
Channel: Melissa
Description: This series uses your own body weight but you can add 1lb weights around your ankles or palms to intensify the movements. Do what feels good for you.

Instructor: Melissa 19 min

This series uses your own body weight but you can add 1lb weights around your ankles or palms to intensify the movements. Do what feels good for you.

https://melissawoodhealth.com/classes/378067/19-min-full-body