Melissa Wood Health · Class

12 Min Power Arms

Name: 12 Min Power Arms
Uploaded: 2019-03-04T05:00:00Z
Duration: 12 min
Channel: Melissa
Description: This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 12 min

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/378063/12-min-power-arms