Melissa Wood Health · Class

21 Min Abs, Arms, A**

Name: 21 Min Abs, Arms, A**
Uploaded: 2019-02-13T05:00:00Z
Duration: 21 min
Channel: Melissa
Description: This series uses a mix of your own body weight and a pilates circle. You can also opt to use your own body weight throughout the whole series. If you don't have a circle, you can use a block, pillow or rolled up towel.

Instructor: Melissa 21 min

This series uses a mix of your own body weight and a pilates circle. You can also opt to use your own body weight throughout the whole series. If you don't have a circle, you can use a block, pillow or rolled up towel.

https://melissawoodhealth.com/classes/377939/21-min-abs,-arms,-a**