Melissa Wood Health ยท Class
18 Min Arms
Instructor: Melissa 18 min Intermediate
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.
Melissa Wood Health ยท Class
Instructor: Melissa 18 min Intermediate
This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.