Melissa Wood Health · Class

13 Min Express Arms

Name: 13 Min Express Arms
Uploaded: 2019-02-17T05:00:00Z
Duration: 13 min
Channel: Melissa
Description: This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 13 min Intermediate

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/377931/13-min-express-arms