Melissa Wood Health · Class

14 Min Power Arms and Abs

Name: 14 Min Power Arms and Abs
Uploaded: 2019-01-16T05:00:00Z
Duration: 14 min
Channel: Melissa
Description: This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 14 min

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/377930/14-min-power-arms-and-abs