Melissa Wood Health · Class

13 Min Express (Postnatal)

Instructor: Melissa 14 min Beginner

This series is great for when you have a short amount of time and want to get something gentle yet effective in. This uses a pilates circle but if you don't have one you can use a block, rolled up towel or pillow. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/377924/13-min-express-(postnatal)