Melissa Wood Health · Class

26 Min Full Body w/ Chair, Band and Circle

Instructor: Melissa 26 min Intermediate

This series uses a mix of your own body weight, a chair, medium resistance band and pilates circle. You can also opt to use your own body weight through the whole series. If you don't have a chair you can use any stable surface like a desk, dresser or wall. If you don't have a pilates circle you can use a block, rolled up towel or pillow. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/377904/26-min-full-body-w-chair,-band-and-circle