Melissa Wood Health · Class

30 Min Treadmill w/ Legs

Instructor: Melissa 30 min

This treadmill incline series w/ a side of legs will get your heart rate up for those who love some cardio. Before starting your treadmill, please make sure it is clear of all furniture, objects and people and your shoes are tied tight. Consult your physician before engaging in any cardio work and if you experience any pain, nausea, shortness of breath or any other symptom, stop exercising immediately.

https://melissawoodhealth.com/classes/377899/30-min-treadmill-w-legs