Melissa Wood Health · Class

26 Min Yoga and Pilates

Name: 26 Min Yoga and Pilates
Uploaded: 2019-02-11T05:00:00Z
Duration: 27 min
Channel: Melissa
Description: This series uses a mix of your own body weight and a medium resistance band. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 27 min Intermediate

This series uses a mix of your own body weight and a medium resistance band. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/377884/26-min-yoga-and-pilates