Melissa Wood Health · Class

25 Min Leg Focused Chair

Name: 25 Min Leg Focused Chair
Uploaded: 2019-03-17T04:00:00Z
Duration: 23 min
Channel: Melissa
Description: If you don't have a chair you can use any stable surface like a desk, dresser or wall. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 23 min Intermediate

If you don't have a chair you can use any stable surface like a desk, dresser or wall. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/377879/25-min-leg-focused-chair