Melissa Wood Health · Class

23 Min Arms and Abs

Name: 23 Min Arms and Abs
Uploaded: 2019-01-28T05:00:00Z
Duration: 22 min
Channel: Melissa
Description: This series uses a mix of your own body weight, 1lb weights and a slightly deflated pilates ball. If you don't have a ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in or use your own body weight for everything.

Instructor: Melissa 22 min

This series uses a mix of your own body weight, 1lb weights and a slightly deflated pilates ball. If you don't have a ball you can use a block, pillow or rolled up towel. If you don't have props you can just envision having the ball where it's added in or use your own body weight for everything.

https://melissawoodhealth.com/classes/377873/23-min-arms-and-abs