Melissa Wood Health · Class

24 Min Series (Postnatal)

Instructor: Melissa 24 min Beginner

This is a great place to start when you are newly cleared by your doctor to start adding movement to your day. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/377858/24-min-series-(postnatal)