Melissa Wood Health · Class

36 Min Full Body w/ Side of Yoga

Name: 36 Min Full Body w/ Side of Yoga
Uploaded: 2019-01-31T05:00:00Z
Duration: 36 min
Channel: Melissa
Description: This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight, a medium resistance band and 1lb weights. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 36 min Intermediate

This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight, a medium resistance band and 1lb weights. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/375527/36-min-full-body-w-side-of-yoga