Melissa Wood Health · Class

28 Min Full Body w/ @jassnow (Postnatal)

Instructor: Melissa 28 min Beginner

This is the perfect series to do when you feel you've built up your strength to bring movement back into your routine postpartum. Adding these few props (slightly deflated ball, medium weight, band, and pilates circle) slightly intensifies the movements. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/375526/28-min-full-body-w-@jassnow-(postnatal)