Melissa Wood Health · Class

20 Min Sideline + Obliques

Name: 20 Min Sideline + Obliques
Uploaded: 2026-11-08T19:31:58.505Z
Duration: 20 min
Channel: Nwando
Description: A bodyweight workout focused on the side body, with special attention to the obliques, outer hips, and glutes. Slow, controlled movements challenge your core stability while building strength through the hips and waist.

Instructor: Nwando 20 min Intermediate

A bodyweight workout focused on the side body, with special attention to the obliques, outer hips, and glutes. Slow, controlled movements challenge your core stability while building strength through the hips and waist.

https://melissawoodhealth.com/classes/1044856/20-min-sideline-+-obliques