Melissa Wood Health · Class

30 Min Full Body Power Strength

Name: 30 Min Full Body Power Strength
Uploaded: 2026-11-01T20:27:58.209Z
Duration: 33 min
Channel: Kim
Description: 30 minutes of full-body power strength using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights. We’ll move through exercises to work the entire body, build strength, and get that burn with no repeats.

Instructor: Kim 33 min Intermediate

30 minutes of full-body power strength using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights. We’ll move through exercises to work the entire body, build strength, and get that burn with no repeats.

https://melissawoodhealth.com/classes/1043473/30-min-full-body-power-strength-