Melissa Wood Health · Class

15 Min Arm Burner

Name: 15 Min Arm Burner
Uploaded: 2026-11-01T20:26:53.936Z
Duration: 17 min
Channel: Nwando
Description: A quick, all-standing arm workout, using 3 lb (1.3 kg) hand weights. Designed to bring the burn with light weights and high-quality movement. You’ll target the shoulders, biceps, triceps, and upper back while keeping your core engaged.

Instructor: Nwando 17 min Intermediate

A quick, all-standing arm workout, using 3 lb (1.3 kg) hand weights. Designed to bring the burn with light weights and high-quality movement. You’ll target the shoulders, biceps, triceps, and upper back while keeping your core engaged.

https://melissawoodhealth.com/classes/1038047/15-min-arm-burner