Melissa Wood Health · Class

25 Min Strong Standing Sidelines + Arms

Name: 25 Min Strong Standing Sidelines + Arms
Uploaded: 2026-10-18T10:48:30.981Z
Duration: 25 min
Channel: Melissa
Description: This entire workout is done standing, focusing on the arms and side body using ankle weights, 3 & 8 lb (1.3 & 3.6 kg) hand weights and mix of your own body weight.

Instructor: Melissa 25 min Intermediate

This entire workout is done standing, focusing on the arms and side body using ankle weights, 3 & 8 lb (1.3 & 3.6 kg) hand weights and mix of your own body weight.

https://melissawoodhealth.com/classes/1034468/25-min-strong-standing-sidelines-+-arms-