Melissa Wood Health · Class

30 Min Full Body

Name: 30 Min Full Body
Uploaded: 2026-10-18T10:48:43.839Z
Duration: 32 min
Channel: Nwando
Description: A complete head-to-toe workout using just your body weight to build strength, stability, and control. Expect intentional, challenging movement that leaves your whole body feeling worked and energized.

Instructor: Nwando 32 min Intermediate

A complete head-to-toe workout using just your body weight to build strength, stability, and control. Expect intentional, challenging movement that leaves your whole body feeling worked and energized.

https://melissawoodhealth.com/classes/1031609/30-min-full-body-