Melissa Wood Health · Class

12 Min Meditation: Clear Your Mind

Name: 12 Min Meditation: Clear Your Mind
Uploaded: 2026-10-18T10:48:38.604Z
Duration: 12 min
Channel: Kim
Description: Clear your mind and come back to center with this simple breath-focused meditation. We’ll use breath counting to quiet mental chatter, release distractions, and give the mind one place to focus. Whenever your thoughts wander, simply return to your breath and begin again.

Instructor: Kim 12 min

Clear your mind and come back to center with this simple breath-focused meditation. We’ll use breath counting to quiet mental chatter, release distractions, and give the mind one place to focus. Whenever your thoughts wander, simply return to your breath and begin again.

https://melissawoodhealth.com/classes/1031526/12-min-meditation:-clear-your-mind-