Melissa Wood Health · Class

18 Min Swift Power Series

Name: 18 Min Swift Power Series
Uploaded: 2026-10-11T18:03:26.521Z
Duration: 20 min
Channel: Melissa
Description: This full body flow targets your arms, abs, and booty using 1 lb (.45 kg) ankle weights in a short period of time.

Instructor: Melissa 20 min Intermediate

This full body flow targets your arms, abs, and booty using 1 lb (.45 kg) ankle weights in a short period of time.

https://melissawoodhealth.com/classes/1031512/18-min-swift-power-series-