Melissa Wood Health · Class

30 Min Full Body Strength

Name: 30 Min Full Body Strength
Uploaded: 2026-10-04T13:58:15.556Z
Duration: 33 min
Channel: Kim
Description: Build strength from head to toe in this strong full-body workout. We’ll move through two lower body strength blocks, two upper body blocks, and finish with a focused core sequence that leaves you feeling challenged. Grab your 5 lb (2.3 kg) and 8 lb (3.6 kg) weights and get ready to feel stronger with every set.

Instructor: Kim 33 min Intermediate

Build strength from head to toe in this strong full-body workout. We’ll move through two lower body strength blocks, two upper body blocks, and finish with a focused core sequence that leaves you feeling challenged. Grab your 5 lb (2.3 kg) and 8 lb (3.6 kg) weights and get ready to feel stronger with every set.

https://melissawoodhealth.com/classes/1024618/30-min-full-body-strength-