Melissa Wood Health · Class

30 Min Hard Core Full Body

Name: 30 Min Hard Core Full Body
Uploaded: 2026-09-27T15:53:09.782Z
Duration: 32 min
Channel: Nwando
Description: This class is a strong full body flow using 1 lb (0.5 kg) ankle weights and 5 lb (2.3 kg) hand weights focused on core support and control.

Instructor: Nwando 32 min

This class is a strong full body flow using 1 lb (0.5 kg) ankle weights and 5 lb (2.3 kg) hand weights focused on core support and control.

https://melissawoodhealth.com/classes/1019596/30-min-hard-core-full-body