Melissa Wood Health · Class

15 Min Meditation: Return To Calm

Name: 15 Min Meditation: Return To Calm
Uploaded: 2026-09-20T17:16:43.979Z
Duration: 15 min
Channel: Kim
Description: Return to Calm is a guided meditation using a two-part inhale and slow exhale to help regulate your nervous system, quiet a busy mind, and release stress. This practice invites you to soften, reconnect with your breath, and come back home to yourself feeling grounded, present, and at ease.

Instructor: Kim 15 min

Return to Calm is a guided meditation using a two-part inhale and slow exhale to help regulate your nervous system, quiet a busy mind, and release stress. This practice invites you to soften, reconnect with your breath, and come back home to yourself feeling grounded, present, and at ease.

https://melissawoodhealth.com/classes/1004688/15-min-meditation:-return-to-calm