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WHAT IS THE MWH METHOD?

The MWH Method sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. But this practice isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself.

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MEMBERSHIP OPTIONS INCLUDE

EACH MEMBERSHIP OPTION AUTOMATICALLY INCLUDES 7-DAY FREE TRIAL

MONTHLY

 

$9.99

  • One new workout published every Monday morning + Friday Bonus Flows
  • 100+ Workouts + Treadmill Series + Guided Meditations
  • Pre and Post Natal Series
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YEARLY

(BUILT IN 20% SAVINGS)

$99.99

  • One new workout published every Monday morning + Friday Bonus Flows
  • 100+ Workouts + Treadmill Series + Guided Meditations
  • Pre and Post Natal Series
SIGN UP

7 DAY FREE TRIAL

Each membership automatically includes 7 free days. After 7 days, your paid subscription will begin and your membership will automatically renew.

Pre-kids I used to kill myself in the gym doing crazy hours of cardio and intense training because I thought I had to in order to see results. I have experienced not only my leanest, but my happiest, most fulfilling self through my method of movement.

TESTIMONIALS

Hi Melissa and team! I just have to say THANK YOU SO MUCH for sharing your workouts and method with all of us! The photo on the left was taken January 4th (with my New Years resolution to become stronger as I’ve always been thin but very weak) and the photo on the left was taken on April 26th! I really did not start working out until quarantine started on March 22nd so this is my results in just ONE MONTH!!! I did your workouts every day so yes I would say consistency is key. When people ask how I got abs so fast I always recommend your workouts and now all my friends enjoy them too! Thank you!!!

Aimee Hall
@aimeehall2

Melissa is my cherished go-to online workout! Her gentle guidance makes me feel supported and her smile lights me up :). This is not just a fitness program it’s a spiritual experience. 

Gabby Bernstein
@gabbybernstein
Spiritual Teacher and NY Times best selling author

Melissa and her workouts have changed my life. Not only did she teach me how get long lean lines, but Melissa helped me to have a better relationship with my body. She taught me to be kinder to myself through her many methods of health and wellness. I swear by her daily workouts and can’t recommend them more!

Danielle Bernstein
@weworewhat
Creator of Weworewhat, shopweworewhat and moeassist

9 months in, 4 months out — thanks to you. Melissa!!! You really are such an inspiration ♥️♥️♥️. Melissa Wood Health is not only movement to stay sane, healthy and happy but is a way of life that encourages peace and harmony inside & out.

Alexis Gruszczynski

The MWH method helps me stay on track towards my wellness goals. I feel toned and lifted after her workouts while also feeling calm because Melissa really focuses on breath work. I never feel depleted after her workouts in fact I feel invigorated!

Hannah Bronfman
@hannahbronfman
Founder of HBfit and author of Do What Feels Good

I started doing MWH workouts before my wedding after a long battle with chronic Lyme disease left me unable to exercise for over a year. Her yoga flows and treadmill exercises got me back into moving my body and helped me feel more myself again. The endorphins hooked me in and now I do the workouts every chance I get! Plus Melissa is such a fun teacher and it really feels like you’re hanging out with her during each workout. I am obsessed!!

Jordan Younger
@thebalancedblonde