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WHAT IS THE MWH METHOD?
The MWH Method sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. But this practice isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself.
MEMBERSHIP OPTIONS INCLUDE
EACH MEMBERSHIP OPTION AUTOMATICALLY INCLUDES 7-DAY FREE TRIAL
MONTH TO MONTH
$9.99
- One new workout published every Monday morning
- 50+ Workouts + Treadmill Series + Guided Meditations
- Pre and Post Natal Series
YEARLY
(BUILT IN 20% SAVINGS)
$99.99
- One new workout published every Monday morning
- 50+ Workouts + Treadmill Series + Guided Meditations
- Pre and Post Natal Series
7 DAY FREE TRIAL
Each membership automatically includes 7 free days. After 7 days, your paid subscription will begin and your membership will automatically renew.
Pre-kids I used to kill myself in the gym doing crazy hours of cardio and intense training because I thought I had to in order to see results. I have experienced not only my leanest, but my happiest, most fulfilling self through my method of movement.
TESTIMONIALS
| Melissa is my cherished go-to online workout! Her gentle guidance makes me feel supported and her smile lights me up 🙂.
This is not just a fitness program it’s a spiritual experience. Gabby Bernstein (@gabbybernstein) |
| Melissa and her workouts have changed my life. Not only did she teach me how get long lean lines, but Melissa helped me to have a better relationship with my body. She taught me to be kinder to myself through her many methods of health and wellness. I swear by her daily workouts and can’t recommend them more!
Danielle Bernstein (@weworewhat) |
| After having my son, I craved a program that was both time efficient and effective. I started Melissa’s workouts at 6 weeks PP and haven’t looked back! My body feels strong, I have muscle tone in places I’ve never had before, and I always feel centered and energized when the workout is over. I am a HUGE fan of Melissa and I highly recommend her program.
Claire Holt (@claireholt) |
| The MWH method helps me stay on track towards my wellness goals. I feel toned and lifted after her workouts while also feeling calm because Melissa really focuses on breath work. I never feel depleted after her workouts in fact I feel invigorated!
Hannah Bronfman (@hannahbronfman) |
| Melissawoodhealth is my go-to while traveling. Melissa’s workouts make me feel my best. And they are no joke! My boyfriend even does them with me and let’s just say they are definitely challenging for him. They work your whole bod and I love it because of those mindfulness moments and the convenience of it while I’m traveling.
Blanca Padilla (@blancapadilla) |
| I started doing MWH workouts before my wedding after a long battle with chronic Lyme disease left me unable to exercise for over a year. Her yoga flows and treadmill exercises got me back into moving my body and helped me feel more myself again. The endorphins hooked me in and now I do the workouts every chance I get! Plus Melissa is such a fun teacher and it really feels like you’re hanging out with her during each workout. I am obsessed!!
Jordan Younger (@thebalancedblonde) |
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