Many of you always ask what workout schedule I would recommend each week for best results. I post a new schedule and workout every Monday morning. Each workout is linked below.

Follow this to the best of your ability and on days that you’re feeling tired or sore – take that day off or do one of the postnatal flows. Also for those that want to incorporate more cardio, you can add the treadmill workouts in an extra day or two throughout the week.