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Melissa Wood Health 2019
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  • Hands down the look I feel most confident going out in. You can never go wrong with a perfect fitted jean, elevated basic white tee-shirt + a good oversized jacket and slim fit bootie. I far prefer jeans + a tee over a dress any day. Anybody else? #nycnights
  • I am all about enjoying and investing in treatments I'm obsessed with but.. I wanted to share some more affordable at home rituals I swear by to increase circulation + energy in your body, and help reduce inflammation (this did wonders for me while I was pregnant but consult with your doc). To be clear dry brushing on DRY skin before you get into the shower is def suggested to exfoliate dead skin cells and most importantly to increase blood flow and promote the lymph drainage - think unwanted fluid in the body. But with the wooden paddle you want to make sure to put oil all over your body before using this tool. Lymphatic drainage massage is a technique that also helps stimulate the lymphatic system to help rid the body itself of toxins. Both techniques start by working up the limbs (legs and arms) and then flush everything out working down the torso. I am by no means an expert in this field but this is a simple routine I add in to my day when I can to get my chi flowing and release built up toxins in the bod. Full blog post on my site in the "lifestyle" section with links to this brush and game changing wooden paddle or swipe up in my stories for both products. #lymphaticdrainage melissawoodhealth.com
  • How we spend a good 90% of our weekends. Like super glue. #momoftwo #motherhood
  • I will definitely say my body has been craving longer flows, but on days where getting a 40min workout in isn’t happening (sick days with your babies), this 2min power plank will have your entire bod shaking using your own body weight. 💪🏼 Link in bio to sign up for my 7 day free trial for full access to my 50+ flows and guided meditation. #MWHmethod #longleanlines melissawoodhealth.com
  • Another day at the office...just a different type of office. 😭🤮 When it hits one, then transfers to the other. Your Friday plans take a real turn let me tell u. Trying to stay calm in the chaos. #motherhood
  • Went from this...to being covered in this 🤮 in a matter of seconds after getting home from dinner last night. Motherhood really has a way of humbling your ass. 😶 #motherhood #momlife
  • Nothing teaches you to use what ya got quite like motherhood. Right?! Absolutely nothing. #motherhood #MWHmethod melissawoodhealth.com
  • If you would have told me when I was a student @nutritionschool that I would be sharing my story with IIN about how this school paved the way for my transition into the wellness world, I wouldn’t have believed you. Because I barely believed in myself at that time. I was the girl who tried every diet imaginable and spent hoursss on end killing myself in the gym all for the end result to be “skinny”. For me, IIN provided a solid foundation of information that helped me free myself from that mindset of not being enough that was standing in my way for far too long. If this speaks to you I promise you there is hope for change. You just have to want it bad enough and actually put in the work to make that change. The first step is recognizing it’s time and the second step is following through with the person you want to show up as. Enrolling at IIN was what solidified this transition for me. It’s such an honor to share my journey with you on this webinar with the amazing @jimcurtis1 (who’s the best interviewer to date)! Follow @nutritionschool for my takeover today and swipe up in my stories to watch the webinar live at 1pm est. - I’m beyond hype to let anyone passionate about wellness know that they’re offering $1600 off tuition or $100O off payment plans. From the bottom of my heart I cannot recommend this online school enough. It changed my life. #iingrad #nutritionschool #MWHmethod
  • Over here trying to look relevant(ish)...but in reality fully googling how to tiktok in the corner. @tiktok I just don’t get it guys? @lindsilanestyle @tezza 💃🏻💃🏻 thanks to @lucegoosee for keeping us fresh - 🎶 K Camp Lottery (renegade)
  • When she goes back in for more ☺️ they learn by what you do...not what you say you’re going to do. If you can’t find the motivation to do it for yourself, do it for the little ones watching. #motherhood #momlife
  • The future of @taogroup - a lil boss in the making. 😭 @noahtepperberg @judytepperberg
  • Moving in a way that feels good in your body, easy on your joints and provides you with amazing results is what will keep you coming back. The second I discovered I no longer had to kill myself in the gym with hours of cardio and weight training is when everything changed. Not only with my body, but in my mind. The power of precise low impacts movements is real and will create the craziest long, lean lines all throughout your entire bod. 🙌🏼 Link in bio to sign up for my 7 day Free trial. This new 17min full body flow is perfect for those days you have little to no time to squeeze some thing in... and don’t let the time fool you. It’s 💪🏼. Brand new workouts published every Monday am. #MWHmethod #longleanlines #athomeworkouts melissawoodhealth.com

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