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Melissa Wood Health 2019
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  • In the midst of it all, his vibrant little spirit gives me so much life. Some days I feel like I’m drowning, but his and his sisters smiley little faces remind me to come up for air and give my permission to be right where I am. #motherhood
  • Everything. Just everything. 🤍 #siblings @noahtepperberg
  • And just like that...we’ve become full blown roommates. My kids wake her up everyday at the crack of dawn, ask her to play all day and steal her food (Elanor). She’s my rock, my right hand and who I lean on the most with everything we do. I love you @dylrudolph there’s no one else I’d rather be forced to live with than you. I hope you still like me after this. 🤍 #truth
  • As the world around us gets quieter, the thoughts within just keep getting louder. Coming back to this place of stillness is what gives me that place of peace in the most uncertain of times. To be right where I am, and take in all that’s going on around me without falling apart to the fear of it all. To ask each and everyday, how can I best be of service. To show up not only for myself, my family and my MWH community, but for those in great need of our help and support.🙏🏼🤍 I do this mini meditation by @guidedbybiet every morning before I sit in stillness (I do 3 rounds of this breathing technique before settling into my practice). Without fail it helps me get out of my head, and deeply into my breathe to help me let go of all that doesn’t serve me. And settle into all that does. I have a free guided meditation and workout available for the public on my site (link in bio in the “workout with me” section) melissawoodhealth.com #MWHmethod #meditation
  • New 20 minute Power lower body series to sculpt beautiful long, lean lines throughout your entire body. You can use 1lb weights or your own body weight - literally whatever is available to you. To wake up each day and make the conscious decision to move in anyway that feels good because, movement is medicine for our soul. Link in bio to sign up for my 60+ workouts and meditations in the library. New workouts are live every Monday morning. 🙌🏼💪🏼 #MWHmethod #longleanlines #athomeworkouts melissawoodhealth.com
  • With that little raspy voice and her kiss at the end, sending so much love to you all. Praying our world is in a better place soon. #love
  • 🤍Membership GIVEAWAY🤍 To thank you all of you who are out there working the front lines and risking your lives in the scariest of times. This includes anyone who works in health care, public transportation, sanitation, food service etc(and anything else I’m missing). I’m giving away 50 annual memberships in hopes to bring a little bit of peace into your day with my workouts and meditations during such difficult times. - Please tag and comment what field You or someone you know works in - who is facing this head on day after day. Please share a little something you love about this person. - Announcing winners in my stories on Wednesday at 5pm est. God I miss my city and cannot wait to see it alive again. #giveaway #giveback melissawoodhealth.com
  • Never Say Never! I’ve been with Noah for 10 years this September, and I never thought I’d see the day of him meditating with me in bed without me forcing it. 😶 The truth is...the second I stopped trying to push and force my way of being on him and just let him be, is when everything shifts. When you hold the space for them to expand, sometimes they curl right up next to you when you least expect it to get that meditation in. 🤍 @noahtepperberg please don’t kill me for this. cc @jasonstrauss #meditation melissawoodhealth.com
  • A moment in time none of us will ever forget, spent together as a family. 🤍 @noahtepperberg
  • This time indoors has brought out a whole new level of “use what you have available to you” when you’re home all day with your littles. Husband shockingly not fazed, but for real tho...stair/floor series - should we make this a thing? #momlife #MWHmethod
  • Me when I see a yoga mat. Sometimes you just have to drop everything you’re doing, to get it in. Those pointed toes at the end tho. Fully my mini. #momlife
  • When I saw this post it brought me to tears. It literally woke me up to the very fact that if you’re safe, healthy, have a roof over your head and food on your table - we’re the lucky ones, no matter how stir crazy we feel at times. I’ve been doing my best to give as much as I possibly can to help bring a greater sense of peace and ease to your day through my meditations and workouts. In all honesty; some days I feel I just can’t give anymore on top of taking care of my babies, my family, my business and myself, but after seeing this post and receiving the messages I have from those working the front line of this and still taking time to care for themselves like @smiller_md - it has motivated me beyond belief to continue to dig really deep to keep giving from the bottom of my heart. I’m so freaking excited to share that a large portion of last months proceeds from my website was donated to @nokidhungry and @foodbank4nyc @amillionmasks and to the families in need @taocares. Even $1 provides 5 meals and masks to those who are in need. This is the time for all of us to rise up, support each other and those who are in major need of our help. I will also be donating another portion of this months proceeds to more organizations in need. 🤍 Keep sending so much love and thanks to all the hero’s out there. #giveback #donate #charity #helpthoseinneed

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