Workout Props | Melissa Wood Health

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$If there is anything I am insanely passionate about, it’s sharing my love for plant based nutrition as far and wide as humanly possible. Especially after watching Game Changers!!! To anyone transitioning to eating a predominantly plant focused diet, start slow and think about adding in all the amazing foods you’re introducing instead of focusing on what you “can’t eat.” This way of thinking helped me so much when I gradually shifted over to a plant based diet myself. Anddd... the first thing I would suggest is getting a great quality blender like the one from @brandlesslife. A lot of people ask me, blender or juicer and the truth is you have wayyy more options with a blender so I would start here. I use mine at least once a day to blend everything from smoothies, soups, nut milks and salad dressings. I’m obsessed with this blender because it blends everything to perfection and is a fraction of the cost compared to other blenders on the market. No matter where you are on your healthy journey implementing small changes slowly is what leads to lasting change. It didn’t happen overnight and learning to make easy and delicious plant focused meals is what has me living this way for almost 5 years strong. Raise your hand if you’re on the path to eating more plants?! 🙋🏻‍♀️🌱💚 #MWHmethod #sponsored #plantbased #plants #momlife #healthandwellness melissawoodhealth.com$