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Melissa Wood Health 2019
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  • The love your entire body feels after this 44min yoga-focused stretching flow is beyyyond. Leaning and lengthening with a greater sense of ease on your mind + bod. 🙏🏼 💪🏼 Click the link in bio to sign up for my 7 day Free trial. #MWHmethod #longleanlines #athomeworkouts melissawoodhealth.com
  • Just had to break down the truth behind what “working” from home solo with 2 children really looks like for me. ☕️🙋🏻‍♀️ I most definitely haven’t showered yet, and we’re all still in our pajamas...but at least I brushed my teeth, did a load of laundry and finally washed the dishes. Photo by my 4 year old. #motherhood #caffeine
  • When 10 minutes with kids is better than no minutes. Here’s to doing the best you can with what’s available to you. 💪🏼 #mwhmethod #motherhood #longleanlines #athomeworkouts melissawoodhealth.com
  • Without fail...they literally attack me the second I walk through that door. Even if I’ve legit only been gone for 10 minutes. ☺️ Mom voice strong. #momlife
  • Literally anything, anything, anything to make her feel better. 🍭 I’m so passionate about using natural remedies and forms of eastern medicine to prevent and treat forms of illness but...there’s a time when western medicine is a must. I have found being open to the balance of both is what works best for my babies (and myself) when in need. I’d love to hear all you Mama’s go-to remedies to boost immunity and help fight colds for the littles that you swear by. Her little sad face tho. 😭 #motherhood
  • Pulled in every direction - the true definition of motherhood. And exactly how I feel today after being up with both several times last night. #momlife
  • No makeup on my skin, no filter, no botox...just a little nontoxic mascara + brow butter (@saiebeauty) and my diehard commitment to my daily Gua Sha. And most importantly there’s No Judgment whatsoever with what you choose to do with your body. I tried a few things myself until I got to a point where I felt like when is it ever going to be enough?! If it makes you feel great, do you - but in this day and age if there’s one thing I want to teach my children and especially the young girls and boys out there... it’s that you do not need injections in your face to be beautiful. It’s a false sense of reality and let’s face it, I believe we all know that real beauty comes deep from within and shines through your face, your eyes and every cell in your body when you love who you are. Full Gua Sha tutorial coming very soon. #beauty #skincare
  • Heart melting. These are the moments I wish I could hold onto forever. And ever. #motherhood
  • Every time I leave an event with @weareshadow I feel so insanely inspired. So committed to saying hell yes to all the things that make me feel this way, because the spark of motivation I get is unreal. There’s nothing like being surrounded by like-minded people with incredible energy. To all things that light me the F up 🙌🏼
  • No matter what you have lined up for the day, when your babies aren’t 100%...everything stops. Happy to report back that it’s not the flu or RSV that’s going around, just a nasty cold. #motherhood #momlife
  • If there’s one thing I’ve mastered after years of letting things stand in my way...it’s truly using what’s available to me (time included) to squeeze something into my day. You can use any stable surface for this series and don’t let the short time fool you. It’s pretty fireee. I was sore for daysss after this. Link in bio to sign up for my 7 day free trial. Raise your hand if you also live for a standing series? 🙋🏻‍♀️ #MWHmethod #longleanlines #athomeworkouts #anytimeanywhere melissawoodhealth.com
  • It’s the days I’m running on little to no sleep from being up all night with kids, that I have to dig reallyyy deep to get through the day. I naturally run very, very anxious and the lack of rest takes my anxiety to another level. I was sitting outside about to scroll through Ig after Elanor fell asleep and decided to do a quick 5 minute meditation instead while waiting for Noah + my B. These are the moments that make such a positive impact on me and shift my entire wellbeing. Choosing to strengthen my mind over mindlessly scrolling always makes me feel much less anxious and far less reactive. That post meditative glow is so real and something I am so committed to experiencing every single day. Because it makes me better, for me, my family and every person I come in contact with. 🙏🏼 #truth #meditate #meditation #anytimeanywhere melissawoodhealth.com

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