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Melissa Wood Health 2019
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  • Being with what is. And Allowing myself the space to breathe and move through the chaos of it all...because it makes me a better mother, wife, boss, teacher and overall better human. To wake up and make the conscious choice to do something for myself each day because it’s not just about self care, it’s about stabilizing-my mind, my mental health. To be strong enough for all that’s thrown my way. To be here right now with all that is; to feel all that’s coming up and to let go of all that no longer serves me. Ps: the kid’s are with their dad screaming for me. 😶🙏🏼 #motherhood #MWHmethod melissawoodhealth.com
  • When that beautiful smile + banana in hand brightens your whole day. Sending everyone in the world so much love today. Woke up with the heaviest heart for all those suffering and our hero’s who are out there facing this head on to save so many lives and keeping us all safe. When you change the way you look at even the simplest things in life, your life literally changes. #motherhood
  • This 23min full body Power Flow is seriously one of my all time faves. You have the option to use 1lb weights (cans, water bottles or anything you have around the house) OR your own body weight. These slow controlled movements sculpt beautiful long, lean lines throughout your entire body. Anddd...the best part is that you can literally do them anytime, anywhere. Click the link in bio for my 7 day Free trial if you’re new to my method for the 60+ workouts and meditations in my library. #MWHmethod #longleanlines #athomeworkouts melissawoodhealth.com
  • Nothing like putting on a song you love more than anything (our wedding song ☺️) and moving your body in anyway that feels goooood when you need a little pick me up. I feel like a different person after just dancing around for 5 minutes and stretching it out for 5 at the end. My latest dance warm up routine will go live as a bonus flow next week in addition to Monday’s new flow. 🎶 Firestone by kygo and @conradofficial
  • Next level loaded Avo toast on multi grain bread @breadalonebakery with @miyokoscreamery vegan butter, smashed 🥑, roasted potatoes cooked in avocado oil with garlic + onion + mushrooms, topped off with sea salt, lemon and nutritional yeast. Omgggg...I swear it’s plant-based heaven. What’s your go-to at home Sunday brunch? #plantbased #breakfast melissawoodhealth.com
  • Anything to increase that “chi” the life force of energy in our body during her naps. 3 things I’ve been doing to boost circulation and to help balance the yin and yang of it all that gs made such a difference in my mood. 🙏🏼 •dry brush before taking a shower and end with a freezing cold rinse. (Full tutorial on my igtv) boost lymphatic support - which is a major part of our immune system. •move your body with whatever makes you feel alive. I’ve been doing a new dance warm up routine (that’s more like hoping around but it doesn’t matter), and it’s been helping me release so much. (My 28min full body routine includes this warm up. More to come) •legs up on the wall for 10-15 min at the end of everyday to relax, increase circulation and release tension in the body. I love to listen to a guided meditation from @tarabrach. - Wearing @shopweworewhat👙 Dry brush is Yerba prima. Swipe up in stories melissawoodhealth.com
  • Finding gratitude in the simplest of things, I once so easily took for granted. 🥑🍋🍎🍌🍏🥭
  • Doing all things that make life easier right now. So pulling up the high chair to the tv and eating in the living room is what dinner looks like tonight. At 4:30pm (bed by 6:30pm). Anyone else putting their kids to bed so freaking early to get as much alone time as humanly possible to process all the built up anxiety? #motherhood
  • The days are certainly long, but the years are crazy short. I might feel like I’m losing it at times...(to say the least), but when I look at them with those beautiful smiles on their faces, it reminds me what’s most important in this life. Our babies, our health and our families + friends. @noahtepperberg #motherhood #love
  • You can literally do this flow using any stable surface, using just your own body weight or adding ankle weights to intensify the movements. You might think such a quick series is a joke and couldn’t do much, but - all I have to say is try. 😉 Anddd...my episode is now live on Rachel’s podcast “Just the Good Stuff (same name as her book). I could not love this lady more. #MWHmethod #longleanlines #athomeworkouts melissawoodhealth.com Link in bio to sign up for my 7 day free trial for access to all 60+ workouts and meditations. ps. This was filmed in my apt long before being quarantined became our new norm.
  • A little something to brighten everyone’s mood while we’re all staying inside on such a beautiful sunny day. ☺️ I’m also doing a live full body workout using your own body weight at 4pm EST. 🤍
  • I’ve never been more excited to share a flow - because I added this short cardio dance sequence to the beginning to help release any tension built up in your body. Getting comfortable with our new reality is going to take a strong disciplined mind to continually show up for ourselves in ways like never before. This 28 minute full body flow with dance intro will get you out of your head and into your body. - Link in bio to sign up for my 7 day free trial to my 60+ workouts in the library (including pre + postnatal series) and guided meditations. I hope these flows bring you a greater sense of peace to your mind and body during these times. #MWHmethod #longleanlines #athomeworkouts melissawoodhealth.com

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