I’ve been doing these workouts since before I worked for MWH and alwayssss get asked what my favorites are. I listed my top 10 workouts plus a sample week with some of my other top picks and how I would pair them together. Note – I’m big on the arm + ab series and usually like to get in 40 min a day. I’m also big on the treadmill series and try adding these in 2-3x a week to work up a little sweat.
Top 10 Workouts:
- 21 Min Full Body Power Flow Using Your Own Body Weight – Of course right? A cult classic.
- 19 Min Full Body Using Your Own Body Weight – The definition of short but effective.
- 28 Min Full Body Using Your Own Body Weight w/ Dance Intro – The dance intro works up a sweat. Plus the meditation at the end is longer than usual which makes you feel like you’re flying high.
- 10 Min Planking – I love doing this one first and then adding two more flows. Your heart will be racing the whole way through.
- 27 Min Full Body w/ 1lb Weight – Has all the foundations of the MWH method making it a classic.
- 54 Min Full Body w/ Bands and 1lb Weights – When you want a longer workout. You’ll ALWAYS be sore the next day from this one.
- 18 Min Power Abs Using Your Own Body Weight – This one really moves. I even like adding this to days I do a full body and want more ab work.
- 15 Min Arms Using 1lb Weights – Such a good burn. I probably do this one 3x a week.
- 14 Min Power Arms and Abs – When you want to feel the burn + get a quick A+A in.
- 23 Min Arms and Abs w/ Ball and Weights – Just do it.
Monday: 10 Min Planking + 8 Min Arms + 24 Min Booty w/ 1lb Weights
Tuesday: 33 Min Full Body w/ 1lb Weights
Wednesday: 24 Min Yoga and Stretching flow + 14 Min Express Abs + 15 Min Arms w/ 1lb Weights
Thursday: 16 Min Ultimate Standing Series w/ 1lb Weights + 27 Min Arms and Abs Using Ball and 1lb Weights
Friday: 19 Min Planking Full Body + 15 Min Express Arms
Saturday: 29 Min Arms and Abs w/ 1lb Weights + 17 Min Full Body Using Your Own Body Weight
Sunday: 27 Inner and Outer Thigh Using Your Own Body Weight + 17 Min Power Abs w/ Ball