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The Move With Heart Podcast – Episodes

Episode #1: ‘My Story’

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About: For the first time in such depth, Melissa opens up to discuss her early life growing up in Syracuse, New York and making the bold decision to move to NYC in her early 20’s. From her time working at the Chanel counter at Bloomingdales, through cocktail waitressing at Marquee and navigating the modeling industry, she realized her passion for the world of wellness. During this time through mindful movement and meditation, she found a new way of living and knew there was no going back. From marriage, to motherhood, to building her business –  which started by simply filming her workouts with a $24 tripod in her living room. She gets raw and vulnerable as she takes you through her past and her journey to become the woman she is today.

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Episode #2: ‘Rituals & Routines’

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About: Melissa goes into the nitty gritty of her morning and evening routines, including the self-care practices that keep her going and feeling good. She walks us through a typical day step-by-step to reveal what it really takes to be a mom of 2, navigating what the day might throw at her, all while running a thriving online business. At night, Melissa is all about giving yourself the space to wind down so you can do it all again the next day. Learn her favorite tactics for moving through the day with so much more ease – wherever and whenever possible.

Sponsored By:

  • Visit seed.com/mwh and use code MWH to redeem 15% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Episode #3: ‘Ask Melissa Anything #1’

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About: Melissa sits down with MWH’s Director of Partnerships, Dylan Rudolph, to answer some burning questions that you all have asked recently. Each question came from the MWH community directly and you guys didn’t hold back! Find out everything from “what Melissa would tell her 20 year old self” to the best piece of relationship advice she’s ever been given. She gets into all your questions related to working out: the creative process behind her flows, how to workout for only 20 minutes and get amazing results, and how to do more with less. And of course, MWH’s favorite topic: FOOD. Learn a few more juicy deets about Melissa and let us know what questions you want us to cover in the next Q&A episode!

Sponsored By:

  • Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription 
  • Go to furtunaskin.com and use code FSMWH for 10% off your order.

Episode 4: My Husband, Noah Tepperberg 

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In his first ever podcast interview, Noah Tepperberg – aka Melissa’s husband – joins us to discuss all things relationship. It took a lot of convincing to get him to agree to record with us so first let’s take a moment to reflect on how happy this makes the whole MWH community! Noah and Melissa get personal: providing details on how they met, started dating and then eventually how Noah helped Melissa realize she was ready for motherhood. Melissa gets Noah to share his dating advice, what he values in a relationship, and when he knew she as the one. They are often asked how they make it work in their respective careers – him in hospitality and her in wellness – and in this loving, inspiring conversation – they give us all the intel on their 12+ year relationship. 

Sponsored By:

Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide. 

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

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