LIVE A MINDFUL LIFE
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I will be sharing some amazing body transformations from inspiring people following the 3 M’s (meditation, mindful eating and movement).
I can’t go a day without creeping on Nicole Berrie’s Instagram (@Bonberi). Check out MWH Q&A with this amazing woman.
My 3 M’s: meditation, mindful eating and movement.
“People ask me how I manage to eat a plant-based diet, meditate and workout everyday. It’s truly because I enjoy it…”