LIVE A MINDFUL LIFE
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MY THREE M’S FOR MENTAL HEALTH
My 3 M approach which has lead me to becoming the healthiest version of myself.
SKIN FACIAL SCULPTING USING AT HOME TOOLS
My daily routine to tighten, tone, sculpt and lift the skin free of injections.
Enhancing your milk supply while Breastfeeding
What I’ve been eating while breastfeeding to not upset Ela’s stomach and increase my supply.
5 Hacks on How to Move Through Your Day When Anxiety is Debilitating via @Tbarillas
Trish Barillas, life coach, shares 5 hacks to help you if you are experiencing anxiety.
How to Make the Switch over to Non-toxic Products via @AlicePanikian
How to Switch to Non-toxic products
MWH Transformation Story via @erayle
Transformation story via @erayle of not just the body, but the mind.
MY THREE M’S FOR MENTAL HEALTH
My 3 M approach which has lead me to becoming the healthiest version of myself.
SKIN FACIAL SCULPTING USING AT HOME TOOLS
My daily routine to tighten, tone, sculpt and lift the skin free of injections.
Enhancing your milk supply while Breastfeeding
What I’ve been eating while breastfeeding to not upset Ela’s stomach and increase my supply.
5 Hacks on How to Move Through Your Day When Anxiety is Debilitating via @Tbarillas
Trish Barillas, life coach, shares 5 hacks to help you if you are experiencing anxiety.
How to Make the Switch over to Non-toxic Products via @AlicePanikian
How to Switch to Non-toxic products
MWH Prop Guide
All the current props I’m using for my workouts.
MWH Wellness Hacks Via Veronica Beard
Melissa’s wellness tips via Veronica Beard
MWH Transformation Story via @erayle
Transformation story via @erayle of not just the body, but the mind.
