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Lymphatic Drainage

Lymphatic Drainage

We’re seeing it everywhere. Everyone’s talking about it. You’ve seen Melissa get massages (hi IMD!) You’ve seen models doing it...so what the heck is lymphatic drainage?

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Lymphatic Drainage

We’re seeing it everywhere. Everyone’s talking about it. You’ve seen Melissa get massages (hi IMD!) You’ve seen models doing it...so what the heck is lymphatic drainage?

Lymphatic Drainage

Read More



MWH Prop Guide

MWH Prop Guide

All the current props I’m using for my workouts.

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MWH Wellness Hacks Via Veronica Beard

MWH Wellness Hacks Via Veronica Beard

Melissa’s wellness tips via Veronica Beard

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MWH Transformation Story via @erayle

MWH Transformation Story via @erayle

Transformation story via @erayle of not just the body, but the mind.

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This Valentine’s Day, fall in love with you

This Valentine’s Day, fall in love with you

How I’ve learned to love myself.

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Weekly Workout Schedule

Weekly Workout Schedule

Weekly recommended schedule of MWH workouts for every day of the week.

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MWH Transformation Story via @alyssa.witherell

MWH Transformation Story via @alyssa.witherell

Read @alyssa.witherell amazing transformation story!

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Q&A with Ann from @FullFeedings to get your baby sleeping through the night

Q&A with Ann from @FullFeedings to get your baby sleeping through the night

Q&A with the expert @FullFeedings

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MWH Amazon Shop Page

MWH Amazon Shop Page

Shop all MWH favorite products via our new Amazon shop page.

Read More

MWH Prop Guide

All the current props I’m using for my workouts.

MWH Prop Guide

Read More

MWH Wellness Hacks Via Veronica Beard

Melissa’s wellness tips via Veronica Beard

MWH Wellness Hacks Via Veronica Beard

Read More

MWH Transformation Story via @erayle

Transformation story via @erayle of not just the body, but the mind.

MWH Transformation Story via @erayle

Read More

This Valentine’s Day, fall in love with you

How I’ve learned to love myself.

This Valentine’s Day, fall in love with you

Read More

Weekly Workout Schedule

Weekly recommended schedule of MWH workouts for every day of the week.

Weekly Workout Schedule

Read More

MWH Transformation Story via @alyssa.witherell

Read @alyssa.witherell amazing transformation story!

MWH Transformation Story via @alyssa.witherell

Read More

Q&A with Ann from @FullFeedings to get your baby sleeping through the night

Q&A with the expert @FullFeedings

Q&A with Ann from @FullFeedings to get your baby sleeping through the night

Read More

MWH Amazon Shop Page

Shop all MWH favorite products via our new Amazon shop page.

MWH Amazon Shop Page

Read More