MWH Transformation Story via @alyssa.witherell

Alyssa, @alyssa.witherell, recently sent us an amazing transformation story with the first photo from October and the second one from December 2018. Since doing MWH, it has changed her relationship to exercise and her life. This is what it’s all about:

It’s almost two years in the making and has been a journey full of ups and downs. Until recently I had given up, and then I found Melissa’s workouts. They saved me from an unhealthy mentality toward exercise, where I used to think I needed to do cardio 6 days a week in order to achieve my goals. She has shown me that I am stronger inside than I think. She has changed a lot of things for me mentally and physically.

Thank you so much for sharing, Alyssa!