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Featured Podcasts

Being a guest on people’s podcasts has really given me the opportunity to crack myself open and share things in ways that I don’t everyday on social media. I can honestly say this is my #1 hobby. I love connecting with my audience, and it’s a great way to connect with new ones too.

Better Together with Maria Menounos– “On today’s episode, Maria sits down with health and wellness mogul, founder of Melissa Wood Health and creator of the MWH Method, Melissa Wood Tepperberg! She opens up about the abuse she suffered in the modeling world, and how it guided her towards her true purpose and led her to becoming her most authentic self. Melissa also shares her journey to self-love and the steps she took to achieve and maintain it. As a bonus, she also reveals her secrets to clear skin and how she got rid of life-long cystic acne (it’s a lot easier than you think!).”

The Skinny Confidential Him and Her Podcast– “On today’s episode we are joined by one of our favorite guests, Melissa Wood Tepperberg. This is Melissa’s third appearance on the show and as usual, she delivers. Today we discuss how to heal the body and mind, our relationships with food, wellness hacks, and how we can be the best version of ourselves.”

The Truthiest Life– “Most people know Melissa for her famous workout method and huge platform, but few people know HOW she got to where she is now. Melissa shares how growing up poor shaped her, how she shifted her energy to choose joy, and how she creates a life full of positive female energy.

In this episode of The Truthiest Life, Melissa shares:

The many jobs she worked (at once) just to put food on the table/pay rent in NYC

How exactly “meditation became her medication”

Her husband’s influence: from “talking the talk” to “walking the walk”

Positive Female Friendships: how to cultivate them in your own life”

Half Naked with Christine Evangelista– “Melissa Wood-Tepperberg is the founder of Melissa Wood Health, a mother of two and a health & wellness champion. She opens up to Christine about using meditation to cope with anxiety and why consistency is the key to forming healthy habits.”

We Met At Acme– “In this episode, I virtually sit down with Melissa Wood-Tepperberg. We discuss her life before she was married, her relationship with her husband Noah, having an instant spark vs. it slowly building, the disordered eating of her past, how her life has changed from the start of the pandemic, her fear of being alone, what her not perfect days look like, the real reason she quit drinking, how meditation has changed her life for the better, and more.”

Life with Marianna – “Melissa Wood-Tepperberg is a digital entrepreneur, founder of Melissa Wood Health. She is certified in yoga, pilates, and meditation  and we are chatting about setting intentions for the new year and being the best version of yourself.”

IGNTD with Sophie and Adi Jaffe – “This week we are excited to be joined by a close friend of ours, Melissa Wood! Melissa is a digital entrepreneur, the founder of Melissa Wood Health, and the creator of The MWH Method. Not only do we love her transformative, game-changing workouts, but we love her and her family as well. She’s inspirational, incredible, and is transforming the lives of people all around the world by helping them build a better, stronger relationship with themselves.As always, we get into some pretty deep stuff in this episode. Melissa shares her personal story of struggling to find her place in this world, as well as the ups and downs of the relationships that came along with it. Oftentimes — and especially with social media — we tend to hold people up on a pedestal and think that they are perfect. But in reality, we’re only actually seeing a small fraction of their lives. In our conversation with Melissa today, she pulls back the curtain on perfection and speaks about the reality of life behind-the-scenes of a recovering perfectionist. She shares about overcoming her struggles with feelings of shame and worthlessness; facing her sh*t to reach her truest potential; seeking conflict, friction, and tough conversations in order to grow; finding the time to connect intimately and emotionally with her partner through ‘micro-moments’; and much, much more. There were so many key insights from Melissa in this episode and we know you guys are going to love the raw, honest conversation we had with her.”

The Blonde Files – “In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience.”

The Skinny Confidential Him and Her Podcast Part 1 – “Plant Based Diets, Meditation, Battling Eating Disorders, and Being The Best Version of Yourself”

The Skinny Confidential Him and Her Podcast Part II – “Understanding Eating Disorders, Vulnerability, Social Media Comparison, Productive Routines”

The Expanded Podcast – “Melissa and Lacy discuss parallels within their manifestation processes, and give impactful insights into the energetics of parenthood, entrepreneurship and finding your authentic self!”

Just the Good Stuff Podcast – “Mindful Fitness Guru On Starting Her Brand, Her Journey To Finding Peace Within Her Body, Becoming A Mother + How She Got To Where She Is Today”

Lipps Service with Scott Lipps – “Scott downs with health and wellness coach, digital entrepreneur and superwoman, Melissa Wood to discuss her path and journey and her health and wellness rise and life during this pandemic.”

The Balanced Blonde // Soul on Fire Podcast – “Going Deep w/ the Radiant Plant-Based Workout Goddess Herself, Overcoming an Eating Disorder, Food Combining, & Living Without Alcohol”

We Heard What Podcast – “Why “diet” is a dirty word and how I’ve changed my fitness and eating habits with Melissa’s help. From meditation to colonics to Melissa’s personal struggle with an eating disorder – nothing was off limits in this intimate girl chat.”

The Influencer Podcast – “Overcoming Perfection, Honoring Your Well-Being & Questions to Ask Yourself Daily”

Plantbased, Not Perfect Podcast – “Science-Based Tips to Enhance Your Immunity”

The MIMIBEE Podcast – “Becoming The Person You’re Meant To Be, Meditation, Healing From Disordered Eating & The Workout That’ll Bring You Long Lean Lines”

I Love Wellness Podcast – Sharing struggles with anxiety, commitment to meditation, and how I created The MWH Method

Beyond Influential Podcast – “Tapping into Your Passion & Staying Unfiltered in an Instagram World”

Office Hours with College Fashionista Podcast – “The Importance of Health and Wellness During Your College Days”

Your Own Magic Podcast – “Healing from Food + Adderall Abuse, Perfectionism, Health Philosophy, + Returning to Love”

The Sacred Medicine Podcast – Keeping it Together: Health, Business, & Motherhood with Melissa Wood

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