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Lymphatic Drainage

Lymphatic Drainage

We’re seeing it everywhere. Everyone’s talking about it. You’ve seen Melissa get massages (hi IMD!) You’ve seen models doing it...so what the heck is lymphatic drainage?

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Lymphatic Drainage

We’re seeing it everywhere. Everyone’s talking about it. You’ve seen Melissa get massages (hi IMD!) You’ve seen models doing it...so what the heck is lymphatic drainage?

Lymphatic Drainage

Read More



SOMETHING I WANT TO “INFLUENCE:” STOP WORRYING ABOUT THE LIKES

SOMETHING I WANT TO “INFLUENCE:” STOP WORRYING ABOUT THE LIKES

Shifting from sharing for likes to sharing what you actually like!

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MY THREE M’S FOR MENTAL HEALTH

MY THREE M’S FOR MENTAL HEALTH

My 3 M approach which has lead me to becoming the healthiest version of myself

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This Valentine’s Day, fall in love with you

This Valentine’s Day, fall in love with you

How I’ve learned to love myself.

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5 Ways to Realign and Ground Yourself Moving into the winter months

5 Ways to Realign and Ground Yourself Moving into the winter months

My favorite things for feeling more grounded in the colder months.

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FREE 10 MINUTE MEDITATION

FREE 10 MINUTE MEDITATION

I hope this brings some peace into your day!

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Video – A Glimpse Into My Life

Video – A Glimpse Into My Life

A day in the life!

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Video – Intro To Meditation

Video – Intro To Meditation

Use this video as a guide if you’re new to meditation.

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HOW TO MINDFULLY MOVE INTO A NEW YEAR

HOW TO MINDFULLY MOVE INTO A NEW YEAR

When you move from this place of constant need to achieve you focus on completing short term goals and less on the long term goal of creating and fostering this as a lifestyle (which is where you get the real long term results and see true benefits).

Read More

SOMETHING I WANT TO “INFLUENCE:” STOP WORRYING ABOUT THE LIKES

Shifting from sharing for likes to sharing what you actually like!

SOMETHING I WANT TO “INFLUENCE:” STOP WORRYING ABOUT THE LIKES

Read More

MY THREE M’S FOR MENTAL HEALTH

My 3 M approach which has lead me to becoming the healthiest version of myself

MY THREE M’S FOR MENTAL HEALTH

Read More

This Valentine’s Day, fall in love with you

How I’ve learned to love myself.

This Valentine’s Day, fall in love with you

Read More

5 Ways to Realign and Ground Yourself Moving into the winter months

My favorite things for feeling more grounded in the colder months.

5 Ways to Realign and Ground Yourself Moving into the winter months

Read More

FREE 10 MINUTE MEDITATION

I hope this brings some peace into your day!

FREE 10 MINUTE MEDITATION

Read More

Video – A Glimpse Into My Life

A day in the life!

Video – A Glimpse Into My Life

Read More

Video – Intro To Meditation

Use this video as a guide if you’re new to meditation.

Video – Intro To Meditation

Read More

HOW TO MINDFULLY MOVE INTO A NEW YEAR

When you move from this place of constant need to achieve you focus on completing short term goals and less on the long term goal of creating and fostering this as a lifestyle (which is where you get the real long term results and see true benefits).

HOW TO MINDFULLY MOVE INTO A NEW YEAR

Read More