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Lymphatic Drainage

Lymphatic Drainage

We’re seeing it everywhere. Everyone’s talking about it. You’ve seen Melissa get massages (hi IMD!) You’ve seen models doing it...so what the heck is lymphatic drainage?

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Lymphatic Drainage

We’re seeing it everywhere. Everyone’s talking about it. You’ve seen Melissa get massages (hi IMD!) You’ve seen models doing it...so what the heck is lymphatic drainage?

Lymphatic Drainage

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MWH Wellness Hacks Via Veronica Beard

MWH Wellness Hacks Via Veronica Beard

Melissa’s wellness tips via Veronica Beard

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NO CHEAT DAYS: HOW TO INDULGE THIS HOLIDAY WEEKEND

NO CHEAT DAYS: HOW TO INDULGE THIS HOLIDAY WEEKEND

With July 4 coming up, I want to share a shift in perception on how to mentally prep for any celebration, holiday meal or event (where there will be a lot of temptation).

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SMOOTHIE DANCE

SMOOTHIE DANCE

For those of you asking how to incorporate more greens into your children’s diets — this tip is something that has worked really well for Benjamin and I hope it does the same for your child.

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“MELISSA WOOD’S 5 HEALTH TIPS TO BALANCE YOUR DIET & YOUR DAY” VIA SWEAT BY BURNTHIS

“MELISSA WOOD’S 5 HEALTH TIPS TO BALANCE YOUR DIET & YOUR DAY” VIA SWEAT BY BURNTHIS

It may seem challenging to bring balance into your busy lifestyle, but it doesn’t have to be. Sometimes we get so caught up in our day to day grind that we forget to take just a few minutes to focus on ourselves. I share five of my favorite, simple tips to add balance and mindfulness to your daily life…

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MWH Wellness Hacks Via Veronica Beard

Melissa’s wellness tips via Veronica Beard

MWH Wellness Hacks Via Veronica Beard

Read More

NO CHEAT DAYS: HOW TO INDULGE THIS HOLIDAY WEEKEND

With July 4 coming up, I want to share a shift in perception on how to mentally prep for any celebration, holiday meal or event (where there will be a lot of temptation).

NO CHEAT DAYS: HOW TO INDULGE THIS HOLIDAY WEEKEND

Read More

SMOOTHIE DANCE

For those of you asking how to incorporate more greens into your children’s diets — this tip is something that has worked really well for Benjamin and I hope it does the same for your child.

SMOOTHIE DANCE

Read More

“MELISSA WOOD’S 5 HEALTH TIPS TO BALANCE YOUR DIET & YOUR DAY” VIA SWEAT BY BURNTHIS

It may seem challenging to bring balance into your busy lifestyle, but it doesn’t have to be. Sometimes we get so caught up in our day to day grind that we forget to take just a few minutes to focus on ourselves. I share five of my favorite, simple tips to add balance and mindfulness to your daily life…

“MELISSA WOOD’S 5 HEALTH TIPS TO BALANCE YOUR DIET & YOUR DAY” VIA SWEAT BY BURNTHIS

Read More