As you all know, I highly recommend meditation for everyone. As a busy, working mom it’s life-changing to take at least a few minutes a day to sit and meditate. I recently visited Inscape with the MWH team for a guided meditation. Okay, this space is seriously incredible. The zen vibes are real from the second you walk in, not to mention the space is beautiful (if you follow my Instagram Stories you pretty much got a walking tour!). We were led in a 20 minute meditation in a cozy space. While I’m not used to audio guided meditation, I love trying new ways to practice and share those experiences with you all. I left feeling connected and ready to take on the work day with my MWH girls!

Visit Inscape at 45 W 21st New York, New York 10010

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