“LIGHT”NING ROUND VIA LIV-LIGHT
I share things from how I wake up in the morning, to my favorite thing to read…! Check out the below and full feature here.
I am…Melissa Wood-Tepperberg and I am a…mother, health and wellness coach, yoga instructor, fitness professional, meditator, and model.
My alarm goes off at…I do not set an alarm, I wake up to my internal clock, a.k.a Benjamin crying.
The first thing I do is…as soon as my feet hit the floor, I say one thing I am extremely grateful for and then I have a glass of water with lemon.
My favorite products are…Kopari, Cocokind, Lotion P50, and Lerosett. I also love Kate Somerville Wrinkle Warrior and Free and Clear Shampoo.
For breakfast, I eat…a green juice, smoothie or fruit to start the day.
My uniform is…jeans and a t-shirt.
My go-to workout is…everything I share on my app! I do a lot of pilates/yoga style exercises, which I credit for getting my body back post-baby.
My favorite activewear is…I love Koral!
Lunch is…typically a green salad loaded with veggies, cooked quinoa on top, and a homemade dressing.
Snack is…I don’t snack often because I eat such fulfilling meals, but if I want a snack I will have a green juice without fruit or a cucumber, tomato, onion, and avocado salad.
My version of self-care…meditation, being kind and loving to myself, using the infrared sauna, getting a colonic, and doing my daily workout.
To drink…Water all day! Sometimes an occasional iced green tea during the day.
My favorite dinner is…a ten vegetable, quinoa stirfry.
Of books, Netflix or Housewives I choose…These days I choose a really good book, like A Return to Love.
I am sleeping by…I try to get to bed by 10pm latest because I get up early with Benjamin every morning.
after I…read my lesson in A Course in Miracles.