My Three M’s for Mental Health

My 3 M approach which has lead me to becoming the healthiest version of myself

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Skin Facial Sculpting using at home tools

My daily routine to tighten, tone, sculpt and lift the skin free of injections.

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5 Hacks on How to Move Through Your Day When Anxiety is Debilitating via @Tbarillas

Trish Barillas, life coach, shares 5 hacks to help you if you are experiencing anxiety.

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How to Make the Switch over to Non-toxic Products via @AlicePanikian

How to Switch to Non-toxic products

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MWH Prop Guide

All the current props I’m using for my workouts.

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MWH Wellness Hacks Via Veronica Beard

Melissa’s wellness tips via Veronica Beard

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MWH Transformation Story via @erayle

Transformation story via @erayle of not just the body, but the mind.

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This Valentine’s Day, fall in love with you

How I’ve learned to love myself.

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MWH Transformation Story via @alyssa.witherell

Read @alyssa.witherell amazing transformation story!

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Q&A with Ann from @FullFeedings to get your baby sleeping through the night

Q&A with the expert @FullFeedings

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MWH Amazon Shop Page

Shop all MWH favorite products via our new Amazon shop page.

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MWH Transformation Story via @shashisheehan

Read the amazing transformation story from @shashisheehan.

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