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Whole Wheat Pizza on a Wrap

Noah’s been whipping this up for us on the regular, and it’s become our go-to healthy pizza craving. There’s a very precise process that we broke down word for word from Noah that makes this recipe so special. You may think a pizza wrap isn’t going to hold up but this one really does (cue Noah’s whole process to get it extra crispy as the first step). You can sauté up any veggies you have on hand as toppings. If I had black olives, I would absolutely smother them on this. You know we’re not scared of carbs over here, but side note for those who are more carb conscious – this is a great option if you want something lighter that still hits the spot for those at-home pizza cravings.

I also love to heat up a side of sauce to dip my pizza in…Must be an upstate thing!?



  1. Toast wrap for 2-3 min. at 350 degrees and then let sit for 5 min.‎ or until wrap feels crispy
  2. Use a brush to spread olive oil over a baking sheet and use excess to spread on top of the wrap.
  3. Add light amount of tomato sauce, sprinkle of salt/pepper and sprinkle of nutritional years and place wrap back in the toaster for 2 min. at 350 degrees.
  4. Prepare toppings: Sauté garlic, mushrooms and onion all diced up into tiny pieces in veggie broth and cut spinach with a kitchen scissor.
  5. Add all toppings in this order: Sautéed veggies then cheese and finally spinach. Finish with a touch of chili flakes.
  6. Put pizza in the toaster oven at 350 degrees for 3 min.
  7. Drizzle olive oil, cut and enjoy! 

19 thoughts on “Whole Wheat Pizza on a Wrap

  1. Naj Reply

    Hi! What can I use instead of the NutritionalYeast please?

    Than you!

    Best regards

    • MWH-Admin Post authorReply

      Hi! You could use a vegan mozzarella or parmesan!

  2. Dunja Reply

    Hi! This sounds and looks beyond! Can I use an oven instead of a toaster? Don’t have the latter

  3. Patricia Reply

    Great articles! Just love the recipes! We make a similar pizza here too!!! Soooo good! Have a beautiful day and thank you for all you do! I am signed up for a year with you!!

    • MWH-Admin Post authorReply

      I’m so excited to have you flowing with me for the year Patricia!

  4. Marianne Reply

    This was my first attempt at pizza since giving up dairy and I’m so happy! This was so good! I didn’t have any mushrooms so I added a little bell pepper and it turned out great. Also dipping it in extra sauce is genius.

  5. Beth Martin Reply

    Have you used any other tortilla, perhaps gluten free? I cannot have gluten, but this sounds so satisfying!

    • MWH-Admin Post authorReply

      We haven’t for this recipe but I’m sure it would be delish!

  6. Laura Dietrich Reply

    Thank you so much for adding exactly what Noah does! I’ve been wishing I could make it how he does and now I can! Btw, your app kills it and I love your flows and meditations so much! Your work has gotten me through some really tough times. Sending love!

    • MWH-Admin Post authorReply

      You’re welcome Laura! And thank you so much; I”m so happy to have you flowing and meditating with me 🙂

  7. Julia Reply

    Just made this for the first time and OMG. I was on the fence about the Violife cheeses but this was a gamechanger. Thanks for sharing! Loving your flows and recipes 🙂

  8. Iris Palermo Reply

    I just made this and followed your directions to a T. It was amazing!!!!!!! Thank you , you have changed my life with your weekly yoga schedule. I don’t miss a day and want to let you know how amazing I feel because of your practice. Thank you!!!!

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