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"Salad" in a Wrap

This has been a go-to standard lunch on repeat over here. It’s like a salad in a wrap which makes it equal to greater ratio of greens to carbs (great for digestion). Try throwing together whatever veggie burger and veggies you have on hand – satisfying and filling every. damn. time.

INGREDIENTS:

PROCESS:

  • Warm Hillary’s artichoke burger either in microwave (I know, I know…not the best) or for about 1 minute in toaster.
  • Chop tomatoes, cucumbers, hearts of palm, and lettuce.
  • Mix a hint of my Simple Salad dressing with greens.
  • Slice veggie burger into small pieces.
  • Heat wrap by placing it over burner for a few seconds and flip.
  • Spread about 2 tbsp. of Vegenaise on wrap.
  • Put chopped greens next so that you can smush them down so everything fits.
  • Place in 1/4 avocado, tomato, cucumber, and hearts of palm in wrap.
  • Add in burger.
  • Add slice of Violife sliced cheese.
  • It’s insane!

ANOTHER OPTION:

INGREDIENTS:

PROCESS:

  • Chop tomatoes, avocado, hearts of palm, and lettuce.
  • Combine my Simple Salad dressing with Brizo dressing and mix with greens.
  • Heat wrap by placing it over burner for a few seconds and flip.
  • Spread about 2 tbsp. of Vegenaise and a ton of hummus on wrap.
  • Put chopped greens next so that you can smush them down so everything fits.
  • Place in 1/4 avocado, tomato, pico de gallo and hearts of palm in wrap.
  • Enjoy!

COMMENTS (20)

  1. Shardé Reply

    This looks so good. Hearts of palm are heavily underrated! I’m wondering if this was the veggie burger you were talking about though? I haven’t heard of artichoke veggie burgers, but they sound so good.
    ttps://foodiesvegan.com/artichoke-burgers

  2. Fiona Wakefield Reply

    Melissa,
    When you do your carbs:greens, do you do measure by grams or by physical portion size?

  3. Nicole Rufener Reply

    I am obsessed with this. It haas become by everyday lunch! Thank you for sharing!

  4. Molly M Reply

    Thank you, I am obsessed with these!! Question—with food combining, does avocado fall under protein? Do you guys eat avocado with grains? Also wondering about beans and hummus. Thanks!

    • MWH-Admin Post authorReply

      Hi! Avocado falls under fat, so it pairs optimally with anything! Beans and hummus pairs optimally as well because both are carbs 🙂

  5. Sarah Reply

    This has become my go-to favorite lunch!! Thanks so much for the idea. Only question – which hearts of palm do you use? (Does it come in a can?) I usually just make the wrap without b/c I’ve never purchased hearts of palm before!!

  6. Miranda Reply

    Omg love love love! I’ve had this for lunch every day this week. So good.

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