This has been a go-to standard lunch on repeat over here. It’s like a salad in a wrap which makes it equal to greater ratio of greens to carbs (great for digestion). Try throwing together whatever veggie burger and veggies you have on hand – satisfying and filling every. damn. time.
INGREDIENTS:
- Tomato
- Cucumber
- Hearts of Palm
- Avocado
- Lettuce
- Hillary’s artichoke veggie burger
- Vegenaise
- Violife sliced cheese
- Ezekial sprouted GF (or regular) wrap
- Simple Salad dressing
PROCESS:
- Warm Hillary’s artichoke burger either in microwave (I know, I know…not the best) or for about 1 minute in toaster.
- Chop tomatoes, cucumbers, hearts of palm, and lettuce.
- Mix a hint of my Simple Salad dressing with greens.
- Slice veggie burger into small pieces.
- Heat wrap by placing it over burner for a few seconds and flip.
- Spread about 2 tbsp. of Vegenaise on wrap.
- Put chopped greens next so that you can smush them down so everything fits.
- Place in 1/4 avocado, tomato, cucumber, and hearts of palm in wrap.
- Add in burger.
- Add slice of Violife sliced cheese.
- It’s insane!
ANOTHER OPTION:
INGREDIENTS:
- Stacey’s Organic Whole Wheat Tortillas
- Vegenaise
- Hummus (I like a ton)
- Mixed Greens
- Sliced tomatoes
- Avocado
- Hearts of palm
- Pico de Gallo
- Simple Salad dressing
- Brizo Dressing
PROCESS:
- Chop tomatoes, avocado, hearts of palm, and lettuce.
- Combine my Simple Salad dressing with Brizo dressing and mix with greens.
- Heat wrap by placing it over burner for a few seconds and flip.
- Spread about 2 tbsp. of Vegenaise and a ton of hummus on wrap.
- Put chopped greens next so that you can smush them down so everything fits.
- Place in 1/4 avocado, tomato, pico de gallo and hearts of palm in wrap.
- Enjoy!
What tortillas do you use?
They’re linked 🙂
This looks so good. Hearts of palm are heavily underrated! I’m wondering if this was the veggie burger you were talking about though? I haven’t heard of artichoke veggie burgers, but they sound so good.
ttps://foodiesvegan.com/artichoke-burgers
Right?! And it’s a veggie burger!
Melissa,
When you do your carbs:greens, do you do measure by grams or by physical portion size?
I eat intuitively so I don’t measure <3
WOW❣️Looks Fabulous!
Thank you!
Wonderful yummy
🙂
I am obsessed with this. It haas become by everyday lunch! Thank you for sharing!
Yay!
Délicieux 😋
Thank you for thé recipe 😀
You’re welcome 🙂
Thank you, I am obsessed with these!! Question—with food combining, does avocado fall under protein? Do you guys eat avocado with grains? Also wondering about beans and hummus. Thanks!
Hi! Avocado falls under fat, so it pairs optimally with anything! Beans and hummus pairs optimally as well because both are carbs 🙂
This has become my go-to favorite lunch!! Thanks so much for the idea. Only question – which hearts of palm do you use? (Does it come in a can?) I usually just make the wrap without b/c I’ve never purchased hearts of palm before!!
You’re welcome! Yes, they come in a can!
Omg love love love! I’ve had this for lunch every day this week. So good.
Omg so happy to hear that!