< Back to Food Home

"Salad" in a Wrap

This has been a go-to standard lunch on repeat over here. It’s like a salad in a wrap which makes it equal to greater ratio of greens to carbs (great for digestion). Try throwing together whatever veggie burger and veggies you have on hand – satisfying and filling every. damn. time.



  • Warm Hillary’s artichoke burger either in microwave (I know, I know…not the best) or for about 1 minute in toaster.
  • Chop tomatoes, cucumbers, hearts of palm, and lettuce.
  • Mix a hint of my Simple Salad dressing with greens.
  • Slice veggie burger into small pieces.
  • Heat wrap by placing it over burner for a few seconds and flip.
  • Spread about 2 tbsp. of Vegenaise on wrap.
  • Put chopped greens next so that you can smush them down so everything fits.
  • Place in 1/4 avocado, tomato, cucumber, and hearts of palm in wrap.
  • Add in burger.
  • Add slice of Violife sliced cheese.
  • It’s insane!


  1. Shardé Reply

    This looks so good. Hearts of palm are heavily underrated! I’m wondering if this was the veggie burger you were talking about though? I haven’t heard of artichoke veggie burgers, but they sound so good.

  2. Fiona Wakefield Reply

    When you do your carbs:greens, do you do measure by grams or by physical portion size?

  3. Nicole Rufener Reply

    I am obsessed with this. It haas become by everyday lunch! Thank you for sharing!

Join the Conversation

Be the first to comment! Let us know what you think of the artcile! We love feedback and can’t wait to hear yours!

Please Note: If this is your first comment on the site, it will first need to be reviewed before it appears.